Treadmill Circuit

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Set 1: 1 round

Treadmill Walk

2 minutes

Set 2: 3 rounds

Treadmill Slow Jogging

20 seconds

Treadmill Moderate Jog

30 seconds

Treadmill Running

10 seconds

Set 3: 3 rounds

Treadmill Moderate Jog

20 seconds

Treadmill Running

20 seconds

Set 4: 2 rounds

Incline Walk on Treadmill

30 seconds

Incline Jog on Treadmill

30 seconds

Set 5: 1 round

Treadmill Slow Jogging

1 minute

Treadmill Walk

2 minutes

Workout Discussion

06 Mar

Zaki B.

Love it

14 Jul

Adriana M.

Eccellente..

24 Mar

Gheah C.

Love it

Appears In

Walking

Running

HIIT

Related Workouts

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Treadmill Run Intervals

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Hill Treadmill A

25 minutes, Moderate

Endurance Treadmill A

41 minutes, Moderate

Interval Treadmill C

31 minutes, Moderate

Interval Treadmill A

24 mins 45 secs, Moderate

Workouts with the same Equipment

Hill Hike

30 minutes, Beginner

Hill Walking

25 mins 30 secs, Moderate

You Walk This 😌

43 mins 30 secs, Moderate

Deadmill Intervals

30 minutes, Intense

HIIT Run

9 minutes, Intense

Acceleration: Hills

20 minutes, Intense