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Intense Workout Program

Bosu Balance Extreme

Intense    3 Weeks   9 Workouts Avg 24 min

Target Areas: Strengthen Core, Tone Muscle, At the Gym

Equipment: BOSU, Dumbbells, Barbell, Pull Up Bar

Bosu Balance Extreme
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The BOSU ball can do wonders for your balance and strength. Blast those muscles you never knew existed and unleash your most stable self. This amped program will take toning, strengthening and stabilizing to the next level. The only equipment you'll need is a BOSU and some dumbbells. Let's do this!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Kendall Simmons
Mario Presser
Billy Hsu
우성 정
Tracey Keller
Yasmine Haj
Subhasis Chakrabarti
Maureen Ly Mathews

Currently Enrolled

Ahmed Elhamalawy
Kirsten Flannery
Sunshine Deeke
Charnez Perkins
Celeste Rech
Cops Cos
Meryam A
Jake Alexander Murray

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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