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Bosu Ball Workouts

Find the best bosu ball workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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abs & core

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weightlifting

Weightlifting

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cardio

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Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Strengthen & Stabilize

Strengthen & Stabilize

Beginner 15 mins  
Legs   BOSU, Dumbbells
Perform Better Challenge

Perform Better Challenge

Moderate 30 mins  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
The BIG DumBO

The BIG DumBO

Moderate 35 mins  
Legs   BOSU, Dumbbells
Balanced BOSU

Balanced BOSU

Intense 30 mins  
Legs   BOSU
BOSU Blitz

BOSU Blitz

Intense 20 mins  
Legs   BOSU
Total Body BOSU Workout

Total Body BOSU Workout

Intense 26 mins  
Full Body   BOSU
HIIT at Home Cardio with BOSU®

HIIT at Home Cardio with BOSU®

Intense 2 mins 30 secs  
Full Body   BOSU
Building Balance Fundamentals | BOSU®

Building Balance Fundamentals | BOSU®

Beginner 18 mins  
Core   BOSU
At-Home Workout with BOSU®

At-Home Workout with BOSU®

Moderate 22 mins  
Full Body   BOSU
Quick Go To Abs Workout

Quick Go To Abs Workout

Moderate 5 mins  
Core   Exercise Mat, BOSU
Complete BOSU

Complete BOSU

Intense 28 mins  
Full Body   BOSU, Dumbbells
Need For Speed

Need For Speed

Intense 17 mins  
Lower Body   Jump Rope, BOSU
Total Body Shred!

Total Body Shred!

Intense 29 mins  
Lower Body   Kettlebells, Dumbbells, Box / Step, BOSU, Bench
Balance Essentials

Balance Essentials

Moderate 36 mins  
Full Body   BOSU, Stability Ball
BOSU Total body

BOSU Total body

Moderate 29 mins  
Legs   BOSU, Dumbbells
Functional Training Runner (Team Wolverine April Drills HeS)

Functional Training Runner (Team Wolverine April Drills HeS)

Moderate 5 mins  
Legs   BOSU
Leg Day

Leg Day

Moderate 17 mins  
Legs   Dumbbell, Stability Ball, BOSU
Core & Stability #InsaneInflatable5K

Core & Stability #InsaneInflatable5K

Intense 44 mins  
Legs   BOSU
No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate 10 mins  
Lower Body   BOSU
Bride-Mode Day 14

Bride-Mode Day 14

Intense 25 mins  
Core   Dumbbell, BOSU
Lower Body Werk

Lower Body Werk

Moderate 86 mins  
Lower Body   Dumbbell, Box or Step, BOSU, Kettlebell, Stability Ball
Accumulation or Impact microcycle for legs power 2

Accumulation or Impact microcycle for legs power 2

Intense 25 mins  
Legs   Exercise Mat, Barbell, BOSU, Dumbbells, Stability Ball, Bench, Stationary Bike
You Don’t Know Squat!

You Don’t Know Squat!

Intense 42 mins  
Lower Body   Barbell, Dumbbells, Box or Step, Kettlebells, Cable Pulley Machine, BOSU, Full Gym - Other
Bosu & Kettlebell CRUSH

Bosu & Kettlebell CRUSH

Moderate 31 mins  
Shoulders   Kettlebells, BOSU, Dumbbells
Entrenamiento Glúteo, Isquiotibiales Y Cuads

Entrenamiento Glúteo, Isquiotibiales Y Cuads

Moderate 43 mins  
Lower Body   Exercise Mat, Dumbbells, Box or Step, BOSU