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Description

The BOSU can do wonders for your balance and strength. Train muscles you never knew existed and unleash your most stable self. This program is the perfect introduction to the BOSU ball, with an emphasis on toning, strengthening and stabilizing. The only equipment you'll need is a BOSU and some dumbbells. Work it!


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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Samantha Alridge-taylor
Silvia Cueto
Anna Hands
Jeff Guleserian
Markus Kohler
Alegra Chetti
Sami Matani
Виталій Ковальчук

Currently Enrolled

Mia Turner
영기 김
Emily Tippett
Brian Chiasson
Oscar Velarde
Laura Cooper
Tiffani Melvin
Fahad Mohammed

Related Programs

Bosu Balance Blast
Bosu Balance Extreme
Stability Ball Level I
Weight Loss 1
Stability Ball Level II
Stability Ball Level III

Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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