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Beginner Workout Program

Bosu Balance Basics

Beginner    2 Weeks   7 Workouts Avg 16 min

Target Areas: Strengthen Core, Tone Muscle, At the Gym

Equipment: BOSU, Barbell, Dumbbells, Wall

Bosu Balance Basics
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The BOSU can do wonders for your balance and strength. Train muscles you never knew existed and unleash your most stable self. This program is the perfect introduction to the BOSU ball, with an emphasis on toning, strengthening and stabilizing. The only equipment you'll need is a BOSU and some dumbbells. Work it!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Samantha Alridge-taylor
Silvia Cueto
Anna Hands
Jeff Guleserian
Markus Kohler
Alegra Chetti
Sami Matani
Виталій Ковальчук

Currently Enrolled

Mia Turner
영기 김
Emily Tippett
Brian Chiasson
Oscar Velarde
Laura Cooper
Tiffani Melvin
Fahad Mohammed

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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