How to do: Mountain Climbers on BOSU Back

Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

BOSU Mountain Climbers

Mountain Climbers

Push-Ups on the BOSU Back

Plank on BOSU Back

Explosive Mountain Climbers

BOSU Up and Over Plank

Exercises in the same Category

Good Morning Medicine Ball Catches

Half Side Planks

Standing Backbending Stretch

Split Jerk

Wall Ball Shots

Rope Climb

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Exercises with the same Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats