The BIG DumBO

Take on the BIG DumBO for a great all round workout full of stability, dynamic, balance, core, and strength exercises. This 35 min workout incorporates dumbbells and BOSU ball exercises (hence the DumBO). Its also the exact same workout the real Dumbo used while training to fly. If your in a time crunch and 35 mins won't cut it, try the little DumBO workout! Same concept, less time.

Appears In

Strength

Full Body

Abs & Core

Related Workouts

The little DumBO

17 minutes, Moderate

BOSU Basics F

17 minutes, Beginner

BOSU Basics D

17 minutes, Beginner

BOSU Extreme D

24 mins 30 secs, Intense

Strengthen & Stabilize

14 mins 40 secs, Beginner

BOSU Blitz

20 minutes, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Strengthen & Stabilize

14 mins 40 secs, Beginner

Complete BOSU

28 minutes, Intense

BOSU Total body

28 mins 30 secs, Moderate

Bride-Mode Day 14

25 mins 24 secs, Intense

BOSU Core And More

24 minutes, Intense

Halloween Hoedown

19 mins 54 secs, Intense