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Free Moderate Workout

At-Home Workout with BOSU®

Moderate   22 minutes

Target Areas: Full Body

Equipment: BOSU

At-Home Workout with BOSU®
Tags
Home Gym Workouts Full Body Workouts Bosu Ball Workouts
Description

It's time to get motivated and join Katie Kasten of On Beat Fitness for this endorphin pumping energetic workout on the BOSU® Balance Trainer!

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

toning
Toning
full body
Full Body

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.