Total Body BOSU Workout

This is a descending ladder circuit - six rounds - 60, 50, 40, 30, 20, 10 secs. The moves: Toe Taps, Plank Jacks, Crunches, Squat Over Combo, Burpees, Push Up Combo | 21 intense minutes of work, no breaks except when we change the timer for the next circuit. Get real, get sweaty here. The BOSU rocks! Enjoy! - Marsha Hughes Workouts

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Full Body

Endurance

Weight Loss

Toning

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