How to do: Weighted Russian Twists on BOSU

Begin sitting on a Bosu while holding onto a weight with both hands. Lean back and lift your legs up. Slowly rotate your torso from side to side, while maintaining your balance. This is great for your obliques!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Weighted Russian Twists

Modified Weighted Russian Twists

Russian Twists

Seated BOSU Balance

Torso Twists

Plank on BOSU Back

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Push-Ups on BOSU

BOSU Right Offset Push-Ups