How to do: BOSU Floor Bridge

Lie on your back with bent legs and your feet on top of the dome, hip-width apart. Place your hands beside your body, palms down. Lift your hips up off the ground until you form a straight line from your knees to your chest. Hold for three counts then release and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

BOSU Left Leg Floor Bridges

BOSU Right Leg Floor Bridges

Bent Single Leg Floor Bridges

Floor Bridge

Floor Bridge Lifts with Bench

Single Leg Floor Bridge on Ball

Exercises in the same Category

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Exercises with the same Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats