Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Wall, Box or Step, Bench
