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Moderate Workout Program

Bosu Balance Blast

Moderate    4 Weeks   12 Workouts Avg 16 min

Target Areas: Strengthen Core, Tone Muscle, At the Gym

Equipment: BOSU, Wall, Dumbbells, Exercise Mat

Bosu Balance Blast
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The BOSU ball can do wonders for your balance and strength. Train muscles you never knew existed and unleash your most stable self. Whether you are new to the BOSU ball or already enjoy using one, this program focuses on toning, strengthening and stabilizing. The only equipment you'll need is a BOSU and some dumbbells. Let's get to it!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Matthew Dugdale
Jeri Edwards
우성 정
Rich F
Samantha Alridge-taylor
Bogdan Kowalczyk
Anna Hands
Sami Matani

Currently Enrolled

Mike Davis
Ben Lindsey
Eric Falk
Sam Waldren
Kylie Porter
Jayne Henshall
Laura Cooper
Ryerson Wood

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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