The most popular back workouts added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!
17 mins
41 mins
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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