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Intense Workout

Pull Up Pyramid

Intense   6 minutes

Mikey M
 		    Added By Mikey M
Pull Up Pyramid
Description

Complete at least 50 pull-ups. Try with different grips! Try: standard, neutral, chin ups, corn cob, or whatever floats your boat!

Exercises

Set 1: 1 round
2 Pull-ups
2 Pull-ups
10 seconds
Rest
Rest
10 seconds
4 Pull-ups
4 Pull-ups
15 seconds
Rest
Rest
15 seconds
6 Pull-ups
6 Pull-ups
20 seconds
Rest
Rest
30 seconds
8 Pull-ups
8 Pull-ups
30 seconds
Rest
Rest
45 seconds
10 Pull-ups
10 Pull-ups
30 seconds
Rest
Rest
45 seconds
8 Pull-ups
8 Pull-ups
30 seconds
Rest
Rest
30 seconds
6 Pull-ups
6 Pull-ups
20 seconds
Rest
Rest
15 seconds
4 Pull-ups
4 Pull-ups
15 seconds
Rest
Rest
10 seconds
2 Pull-ups
2 Pull-ups
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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