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Description

Only 3 mins...


Exercises

Set 1: 1 round
Crunches
Crunches
48 seconds
Body Circles
Body Circles
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 2: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Head to Knee
Head to Knee
30 seconds
Jump Rope
Jump Rope
12 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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