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About Cardio Workouts

Cardio workouts are fantastic for overall health. They boost heart and lung efficiency, reducing the risk of heart disease and improving endurance. Regular cardio aids in weight management by burning calories and can also help regulate blood sugar levels. It's a stress-buster too, releasing endorphins that elevate mood. For those new to cardiovascular training, it's crucial to start slow to avoid injury. Listen to your body and gradually increase intensity and duration. Also, mix different types of cardio to keep things interesting and work different muscle groups. Remember, the best cardio workouts are the ones you enjoy and can stick with long-term. Integrating variety in cardio routines can prevent monotony and keep motivation high.

Play your cardio workouts within the Workout Trainer app while connected to a compatible heart rate monitoring device for the best experience.

Download Workout Trainer now to do one of our amazing cardio workouts today!


Our Cardio Workouts

Cycling Endurance Ride

Cycling Endurance Ride

Intense 62 mins  
Legs   Stationary Bike
Intense Cardio

Intense Cardio

Intense 23 mins  
Cardio   No Equipment
Indoor Cardio Workout

Indoor Cardio Workout

Intense 25 mins  
Cardio   No Equipment
Wedding Season Sweat

Wedding Season Sweat

Moderate 21 mins  
Full Body   No Equipment
Sweaty Cardio

Sweaty Cardio

Intense 11 mins  
Full Body   No Equipment
Taylor Swift Eras Tour Workout

Taylor Swift Eras Tour Workout

Moderate 24 mins  
Cardio   No Equipment
Taylor Swift HIIT Cardio

Taylor Swift HIIT Cardio

Moderate 15 mins  
Full Body   No Equipment
All Standing Cardio

All Standing Cardio

Moderate 20 mins  
Cardio   No Equipment
Day 28: Sweaty HIIT Cardio

Day 28: Sweaty HIIT Cardio

Intense 35 mins  
Full Body   No Equipment
Day 3 | Bodyweight Cardio

Day 3 | Bodyweight Cardio

Moderate 21 mins  
No Equipment
Energizing Cardio

Energizing Cardio

Moderate 30 mins  
Cardio   No Equipment
Energizing Cardio

Energizing Cardio

Moderate 31 mins  
Cardio   No Equipment
Standing Cardio x HIIT

Standing Cardio x HIIT

Moderate 31 mins  
Cardio   No Equipment
Low Impact Cardio HIIT

Low Impact Cardio HIIT

Moderate 31 mins  
Cardio   No Equipment
Intense HIIT | Burn 400 cals

Intense HIIT | Burn 400 cals

Intense 20 mins  
Cardio   No Equipment
Fat Burning HIIT

Fat Burning HIIT

Moderate 43 mins  
Cardio   No Equipment
Greatest HIITS Cardio + Abs ✨

Greatest HIITS Cardio + Abs ✨

Moderate 63 mins  
Cardio   No Equipment
Cardio + Abs

Cardio + Abs

Intense 35 mins  
Core   No Equipment
Cardio Kickboxing HIIT/LIIT

Cardio Kickboxing HIIT/LIIT

Beginner 25 mins  
Cardio   No Equipment
🔥 5000 Steps TABATA 🔥

🔥 5000 Steps TABATA 🔥

Intense 48 mins  
Cardio   No Equipment
Standing Dance HIIT

Standing Dance HIIT

Moderate 32 mins  
Cardio   No Equipment
Xmas Dance Party

Xmas Dance Party

Moderate 34 mins  
Cardio   No Equipment
Turn It Up Cardio

Turn It Up Cardio

Moderate 33 mins  
Cardio   No Equipment
🔥 MIISS Cardio Steady State 🔥

🔥 MIISS Cardio Steady State 🔥

Moderate 39 mins  
Cardio   No Equipment
Party Dance

Party Dance

Moderate 10 mins  
Cardio   No Equipment