The Bad Back Workout

A great way to ease tension and chill out before bed. Great for those who have a bad back and need a good safe stretch session. You'll blow off any extra energy stored up and get ready for 8 hours of beauty rest.

Exercises

Set 1: 1 round

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

30 seconds

Windmills

1 minute

Hamstring and Shoulder Stretches

30 seconds

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

30 seconds

Floor Bridge

30 seconds

Plow Pose

30 seconds

Flying Supermans

1 minute

Prone Cobra

30 seconds

Child's Pose with Reverse Prayer

30 seconds

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