Strength Workouts

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Toned Arms & Upper Body

Intense 10 mins  

Upper Body   Exercise Mat, Dumbbells

Upper Body Strength

Moderate 15 mins  

Upper Body   Dumbbells

Push + Pull Pyramid

Intense 16 mins  

Upper Body   Pull Up Bar

Strength and Cardio

Moderate 28 mins  

Full Body   Dumbbells

Full Strength

Moderate 20 mins  

Full Body   Dumbbells

Calisthenics Rings Workout

Beginner 20 mins  

Full Body   TRX / Rings

Full Body AMRAP Workout

Moderate 13 mins  

Full Body   Dumbbells

Full Body Strength + Abs

Moderate 50 mins  

Full Body   Dumbbells

Full Body Muscle Building

Moderate 36 mins  

Full Body   Dumbbells

Lower Body Barbell

Moderate 30 mins  

Lower Body   Barbell

Total Body Metcon

Intense 40 mins  

Full Body   Dumbbells

Cristiano Ronaldo Strength Workout

Intense 10 mins  

Full Body   No Equipment

Full Body Strength Workout

Moderate 30 mins  

Full Body   Kettlebells

Power | Strength & Cardio

Intense 35 mins  

Full Body   Dumbbells

Beginner Arm Workout

Beginner 10 mins  

Arms   Dumbbells

Lower Body Workout

Moderate 21 mins  

Lower Body   Dumbbells

Push/Pull Upper Body Strength

Intense 47 mins  

Upper Body   Dumbbells

Abs & Arms Superset

Intense 30 mins  

Core   Dumbbells

Full Body Strength Workout

Moderate 38 mins  

Full Body   Dumbbells

Muscle Controlled Full Body

Intense 47 mins  

Full Body   Dumbbells

BUILD Back and Biceps Workout

Moderate 48 mins  

Back   Dumbbells

Power Hour Strength & Cardio

Intense 62 mins  

Full Body   Dumbbells

Strong Abs & Glutes

Beginner 16 mins  

Core   Exercise Mat

Full Body Strength

Intense 32 mins  

Full Body   Dumbbells

🔥 One Dumbbell Strength Workout🔥

Moderate 21 mins  

Full Body   Dumbbells

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.