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Bedtime Relaxation Routine
Beginner Workout

Bedtime Relaxation Routine

Beginner   17 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Butterfly Openers
Butterfly Openers
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Corpse
Corpse
45 seconds
Fish Pose
Fish Pose
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
45 seconds
Head to Knee
Head to Knee
1 minute
Sage Pose
Sage Pose
1 minute
Hero Pose
Hero Pose
1 minute
Staff Pose
Staff Pose
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
45 seconds
Rocking Bow Pose
Rocking Bow Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Puppy Pose
Puppy Pose
1 minute
Child's Pose
Child's Pose
45 seconds


Workout Trainer
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