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Description

5 move yoga routine to relax your mind and body before sleep. Each pose can be done in bed!


Exercises

Set 1: 1 round
Upside Down Relaxation
Upside Down Relaxation
2 minutes
Seated Spinal Twist
Seated Spinal Twist
1 minute
Supine Butterfly Hip Stretch
Supine Butterfly Hip Stretch
2 minutes
Child's Pose
Child's Pose
2 minutes
Rolling Foetal Stretch
Rolling Foetal Stretch
1 minute


Related Workouts

Yoga For Better Sleep
10 minutes, Beginner
Anti-stress Yoga Before Sleep
6 mins 25 secs, Beginner
Yoga Before Sleeping Maferil
9 minutes, Beginner
Pre-bed time Yoga
4 minutes, Beginner
Night Before Bed Yoga
3 mins 35 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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