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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Shoulder Blade Squeeze
1 minute
Shoulder Blade Lift
1 minute
Torso Twists
Torso Twists
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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Stretch That Back
7 minutes, Beginner
Back Stretches
8 mins 30 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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