Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

This will make you stand up straight and beg for a massage all at the same time. Tried to target lower, middle, and upper areas. Hit it hard!


Exercises

Set 1: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Bird Dog
Bird Dog
45 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 2: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Chaturanga
Chaturanga
30 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds


Related Workouts

Back 3
10 minutes, Moderate
Stretch That Back
7 minutes, Beginner
Spine and Back
8 minutes, Moderate
Lower Back
20 minutes, Moderate
Back Pain Relief
5 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 mins  
Core   No Equipment
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 mins  
Core   Exercise Mat
Extreme Abs

Extreme Abs

Intense 20 mins  
Core   Exercise Mat
No Slouching!

No Slouching!

Intense 10 mins  
Lower Body   Exercise Mat
All-Out Abs

All-Out Abs

Intense 8 mins  
Core   Exercise Mat
Rock Hard Abs

Rock Hard Abs

Intense 10 mins  
Core   Exercise Mat

Workout Categories