Lower Back Pain Exercises

A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.

Exercises

Set 1: 1 round

Cat Cow

1 minute

Bird Dog

1 minute

Half Cobra Pose

1 minute

Lying Scorpions

1 minute

Lying Torso Twist

1 minute

Bent Knee Twists

1 minute

Floor Wipers

1 minute

Supine Butterfly

1 minute

High Knee Pulls

1 minute

Double Leg Stretch

1 minute

Cobra

1 minute

Corpse

1 minute

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