Meditation & Breathing Workouts

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Meditation for Deep Sleep

Beginner 10 mins  

Full Body   No Equipment

Daily Qigong Routine

Beginner 17 mins  

Yoga   No Equipment

Body Scan | Singing Bowls

Beginner 37 mins  

No Equipment

👁️💫 Interstellar Sound Bath

Moderate 84 mins  

No Equipment

Yoga Flow D8 | Relax

Moderate 20 mins  

Yoga   Bodyweight - Other

Yoga Flow D18 | Meditate

Moderate 10 mins  

Yoga   Exercise Mat

Chakra Restoration Sound Bath

Moderate 30 mins  

No Equipment

Full Solfeggio Sound Bath

Moderate 71 mins  

No Equipment

Sound Bath to Restore Chakras

Moderate 480 mins  

No Equipment

Guided Deep Relaxation Meditation

Moderate 5 mins  

No Equipment

10 Min Guided Meditation

Moderate 11 mins  

No Equipment

Sound Meditation: Crystal & Tibetan Bowls

Beginner 4 mins 30 secs  

No Equipment

Tibetan Singing Bowls Meditation

Moderate 11 mins  

No Equipment

Om Mantra & Tibetan Singing Bowls

Moderate 20 mins  

No Equipment

Deep Meditation Journey

Moderate 60 mins  

No Equipment

Relaxation Sound Therapy

Moderate 20 mins  

No Equipment

Calming Sound Bath

Beginner 6 mins  

No Equipment

Sound Bath for Stress & Anxiety Relief

Moderate 10 mins  

No Equipment

Total Calm Sound Bath

Moderate 67 mins  

No Equipment

Deep Sleep Sound Bath

Moderate 61 mins  

No Equipment

5-Min Meditation & Stretch

Beginner 5 mins  

Yoga   Exercise Mat

Sound Bath for Clarity

Moderate 63 mins  

No Equipment

Deep Calm Yoga

Beginner 11 mins  

Lower Body   Exercise Mat

Yoga for Deep Relaxation

Beginner 46 mins  

Yoga   Exercise Mat

Yoga Meditation

Moderate 30 mins  

Back   Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.