Yoga Back Stretches (Daily Yoga Back)

Adaptation of the Daily Yoga Back-routine, change length/duration if needed. [Modified July 23rd '15: added two Cobra's, Half Moon, Swan, changed some durations]

Exercises

Set 1: 1 round

Rolling Back Stretch

45 seconds

Left Sage Pose

45 seconds

Spinal Flex

1 minute

Right Sage Pose

45 seconds

Seated Forward Bend

45 seconds

Half Bound Lotus Left

45 seconds

Half Bound Lotus Right

45 seconds

Dynamic Forward Bend

1 minute

Left Peaceful Warrior

1 minute

Left Half Moon

45 seconds

Right Peaceful Warrior

1 minute

Right Half Moon

45 seconds

Downward Facing Dog

30 seconds

Half Cobra Pose

30 seconds

Cobra

30 seconds

The Swan

30 seconds

Upward Facing Dog

30 seconds

Downward Facing Dog

30 seconds

Left Triangle Pose

45 seconds

Left Side Angle

45 seconds

Child's Pose Variation

30 seconds

Right Triangle Pose

45 seconds

Right Side Angle

45 seconds

Child's Pose Variation

30 seconds

Seated Leg Stretch

1 minute

Seated Left Spiral Stretches

45 seconds

Seated Right Spiral Stretches

45 seconds

Plow Pose

45 seconds

Bow Pose

45 seconds

Dolphin Dog

45 seconds

Puppy Pose

30 seconds

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