The 1000 Calorie Workout

Intense Duration 41 minutes

Do this workout

Added By
Jolee Lai

Public

Description

This workout has been tested, and it really does burn 1000 calories! Seven rounds in total!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Exercises

Set 1: 1 round

60 Jumping Jacks

1 min 20 secs

Transition

10 seconds

30 Crunches

1 minute

Rest

10 seconds

20 Crunches

1 minute

20 Squats

50 seconds

Transition

15 seconds

15 Push-Ups

40 seconds

Rest

45 seconds

Set 2: 1 round

60 Jumping Jacks

1 minute

Transition

15 seconds

40 Crunches

1 min 40 secs

30 Squats

1 minute

Transition

10 seconds

15 Push-Ups

25 seconds

Rest

1 minute

Set 3: 1 round

60 Jumping Jacks

1 minute

Transition

10 seconds

25 Crunches

50 seconds

Rest

20 seconds

25 Crunches

50 seconds

20 Squats

35 seconds

10 Pushups

20 seconds

Rest

50 seconds

Set 4: 1 round

50 Jumping Jacks

1 minute

Transition

10 seconds

20 Crunches

40 seconds

Rest

15 seconds

20 Crunches

40 seconds

Transition

5 seconds

15 Squats

30 seconds

Rest

10 seconds

15 Squats

30 seconds

15 Push Ups

35 seconds

Rest

1 min 30 secs

Set 5: 1 round

60 Jumping Jacks

1 minute

Transition

10 seconds

40 Crunches

2 minutes

30 Squats

1 min 30 secs

20 Push Ups

50 seconds

Rest

2 minutes

Set 6: 1 round

60 Jumping Jacks

1 min 10 secs

Transition

20 seconds

25 Crunches

50 seconds

Rest

20 seconds

25 Crunches

50 seconds

Transition

5 seconds

20 Squats

30 seconds

Rest

5 seconds

15 Squats

25 seconds

Transition

5 seconds

5 Push Ups

10 seconds

Rest

5 seconds

5 Push Ups

7 seconds

Rest

5 seconds

5 Push Ups

5 seconds

Rest

1 minute

Set 7: 1 round

50 Jumping Jacks

45 seconds

35 Crunches

1 min 30 secs

30 Squats

50 seconds

10 Push Ups

25 seconds

Corpse

1 minute

Elbow Plank

20 seconds

Workout Discussion

24 Jun

Juanma M.

Around 600 cals. No more. Too much time for resting

30 Oct

Nicolas B.

i find the workout way too easy. There's too much resting time between the sets, and even though I did more than the recommended amount of reps I find it too easy.

24 Oct

Emily H.

This should be called the 400 calorie workout...

24 May

Bobo 👑.

i like the workout...but i think the creator need to change the title or name instead of that 1000calories because its not even burning up to half of a thousand

28 Feb

Lavelas L.

I'm not sold on the 1000 calories but 400+ and then the calories you continue burning during your body cool down makes for a great workout especially in the morning

11 Jan

Sarah H.

409 calories!!!?? I'm not sure when that became 1000 calories

13 Sep

Shameka W.

How was this calculated to burn 1000 calories ? I went hard on this and I burned less that 400 cal.

08 Jun

Chris G.

I hate to poop on the party, but no way does this burn 1000 calories. If someone has a link to the study I'd love to see it. Surprisingly easy workout with plenty of rest if you perform the prescribed reps with time to spare. That being said, I enjoyed it.

22 Apr