The most popular shoulder workouts added by people in Workout Trainer. Do these free workouts by personal trainers in Workout Trainer for the iPad, iPhone, & Android. Download it now for free!
19 mins
100 secs
4 mins
5 mins
This is a professional level rack for your home gym. It comes with a pull-up bar and band pegs, and you can customize it with a variety of attachments.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Stability Ball, Dumbbells, Box or Step, Medicine Ball
