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Description

For lower back and hamstring stiffness.


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 30 secs
Floor Bridge
Floor Bridge
50 seconds
Clams
Clams
1 minute
Cat Cow
Cat Cow
1 minute
Cobra
Cobra
1 minute


Related Workouts

Back Stretches
13 mins 30 secs, Beginner
Stretches
2 mins 10 secs, Beginner
Stetch
7 minutes, Beginner
Back Stretches
11 mins 30 secs, Beginner
Lower back and hamstring stretch
1 min 15 secs, Beginner
Stretch
7 mins 40 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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