Do these butt & legs workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
Lower body workouts are the real MVPs. They fire up your biggest muscles – think glutes, quads, and hammies – which means mega calorie burn and a metabolism boost. They're not just for show; stronger legs make everyday stuff like climbing stairs or lugging groceries a breeze.
For strength, focus on heavy weights and lower reps with exercises like squats and deadlifts. If it's toning or endurance you're after, go for lighter weights and higher reps or bodyweight-only movements. Many of our lower body workouts will help hit the key players: quads, hamstrings, glutes, and calves. Mix up your routine to keep things fresh and challenge different muscles. Some like to 'grow their booty' while others might try to 'build those quads' - whatever you choose, execute with good form to avoid injury, especially with heavy lifting. And remember, recovery is as important as the workout itself. Let's play a butt & leg focused routine in the free Workout Trainer app - your lower half will thank you - and so will your overall fitness.
Download Workout Trainer now to do one of our amazing butt & legs workouts today!
This is a professional level rack for your home gym. It comes with a pull-up bar and band pegs, and you can customize it with a variety of attachments.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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