Kickboxing Workouts

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Cardio Kickboxing HIIT/LIIT

Beginner 25 mins  

Cardio   No Equipment

Boxing Tabata

Intense 37 mins  

Full Body   Dumbbells

Boxing Workout

Moderate 23 mins  

Cardio   No Equipment

Boxing Cardio

Moderate 41 mins  

Cardio   No Equipment

Cardio Kickboxing

Moderate 29 mins  

Upper Body   No Equipment

Knee Friendly Boxing HIIT

Intense 44 mins  

Cardio   No Equipment

Boxing Cardio

Intense 36 mins  

Full Body   No Equipment

Kickboxing HIIT Power

Intense 39 mins  

Full Body   No Equipment

Kickboxing Circuit

Moderate 33 mins  

Cardio   No Equipment

The Kickboxer Workout

Intense 26 mins  

No Equipment

MMA Fighting Fit

Intense 44 mins  

Cardio   No Equipment

Kickbox Ultimate Showdown

Intense 61 mins  

Full Body   Dumbbells

Epic Heavy Bag Kickboxing Class 💪🥊

Intense 58 mins  

Full Body   Punching Bag

Extreme Cardio Boxing

Intense 54 mins  

Cardio   No Equipment

Full Body Boxing Workout

Moderate 50 mins  

Full Body   No Equipment

30 Min Heavy Bag HIIT

Intense 32 mins  

Punching Bag

Kickboxing Cardio + Weights

Moderate 40 mins  

Dumbbells

Box Like a Champion

Moderate 32 mins  

No Equipment

🔥 Tabata Turbo Walking 🔥

Moderate 55 mins  

Cardio   No Equipment

Cardio Kickboxing Fat Burning

Intense 32 mins  

Cardio   No Equipment

Kicking Calories HIIT Cardio

Moderate 14 mins  

Cardio   No Equipment

Boxing Warm Up

Beginner 3 mins  

Warmup   No Equipment

Bodycombat Invincible Cardio

Intense 45 mins  

Cardio  

Cardio Kickboxing

Moderate 34 mins  

Cardio   No Equipment

Cardio Kickboxing for Beginners & Seniors

Beginner 34 mins  

Cardio   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.