Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

My Full Body Stretch. (ec)

Moderate   21 minutes

Emilia C
 		    Added By Emilia C
My Full Body Stretch. (ec)
Description

This workout will help you stretch every muscle in your body . ENJOY !

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Half Pigeon Pose
Half Pigeon Pose
30 seconds
Cat - Cow
Cat - Cow
30 seconds
Extended Right Side Angle
Extended Right Side Angle
30 seconds
Extended Left Side Angle
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Butterfly Openers
Butterfly Openers
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Bow Pose
Bow Pose
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Happy Baby
Happy Baby
45 seconds

Related Workouts

Stretch-tastic! (Full Body Stretch)
Stretch-tastic! (Full Body Stretch)
20 minutes, Moderate
Full Body And Stretching
Full Body And Stretching
7 mins 25 secs, Moderate
Full Body Stretch
Full Body Stretch
8 mins 45 secs, Beginner
Anytime full body stretch
Anytime full body stretch
13 mins 55 secs, Moderate
Everyday Full Body Stretch
Everyday Full Body Stretch
9 mins 55 secs, Beginner
Daily Stretch
Daily Stretch
41 mins 35 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate 22 mins  
Yoga   Exercise Mat
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 mins  
Core   No Equipment
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Harvard Health Cool Down

Harvard Health Cool Down

Moderate 8 mins  
Legs   No Equipment
10 Min Wake-Up Call

10 Min Wake-Up Call

Beginner 10 mins  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.