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Moderate Workout

Billie's Before Bed Burner

Moderate   10 minutes

Billie Aiyden
 		    Added By Billie Aiyden
Billie's Before Bed Burner
Description

Kick your body into fat burning mode before bed to burn calories while ya sleep!

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
40 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Rest
30 seconds
Overhead Crunches
Overhead Crunches
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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HIIT

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Full Body

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