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Description

Perform this every Monday and Friday morning


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
33 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
33 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
40 seconds
Neck Side Rotations
Neck Side Rotations
45 seconds


Related Workouts

Neck Stretch
3 minutes, Beginner
Neck Stretch
3 mins 45 secs, Beginner
Neck Stretches
2 mins 30 secs, Beginner
Neck Stretches
12 minutes, Beginner
Neck Stretches
7 minutes, Beginner
Neck Stretch 💚
5 mins 30 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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