💧BODY DETOX💧*Sk

14 day challenge - a simple challenge - increase the number of times you do this workout by one every day for 14 days i.e. Day one (1 time), day two (2 times) etc ... **** the principle is to do as many squats & push-ups as you can handle in the time. This is a fatigue challenge *****

Exercises

Set 1: 1 round

Squats

1 minute

Plank

1 minute

Push-Ups

1 minute

Workout Discussion

29 Oct

Msbootcamp D.

25 burpees is heading for MADNESS, I tell you!!! O_0

29 Oct

Msbootcamp D.

"What if" someone 'loses track' of which day she's on? Guess she'd just have to give up and call it even. RIGHT???!! Hahahahahaha...

19 Mar

Lisa W.

Ok so I didn't count how many I did in a min just know I did 25 burpees cause I am being punished for eating fries

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