Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Description

Improve your posture; quickly, safely, and effectively.


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Cat Cow
Cat Cow
45 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Reverse Table Top
Reverse Table Top
45 seconds


Related Workouts

Yoga Improve Posture
8 mins 30 secs, Beginner
Yoga For Great Posture
12 mins 10 secs, Moderate
Yoga for Posture
16 minutes, Beginner
Melhorar A Postura
13 minutes, Moderate
Posture Exercises
5 mins 25 secs, Beginner
Yoga2
20 mins 15 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 mins  
Yoga   Exercise Mat
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 mins  
Full Body   Exercise Mat
Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
Warm It Up

Warm It Up

Beginner 7 mins  
Core   Exercise Mat

Workout Categories