Do these weightlifting workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
Weightlifting is a form of strength training that uses weights for resistance. It is a great way to build muscle mass, strength, and increase your performance in athletic activities. Weightlifting can be performed with free weights, such as barbells and dumbbells, or by using weight machines. It is a broad term that encompasses many different types of exercises, including Olympic lifts, powerlifting, and bodybuilding. Olympic lifts are explosive movements that require the lifter to lift the weight from the floor to overhead in one continuous motion. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Bodybuilding is a sport that focuses on aesthetics and symmetry, with the goal of building a balanced and proportionate physique.
When planning weightlifting workouts, first consider your goals: are you aiming for strength, muscle growth, or endurance? For strength, focus on fewer reps with heavier weights. For muscle growth, moderate weights with higher reps work best. Endurance training involves lighter weights with even more reps. Always start with a proper warm-up to prep your muscles. Form is crucial: poor technique can lead to injuries, so if you're new, consider seeking guidance from a trainer. Balance your routine by working all major muscle groups across different days, allowing time for recovery. Regular weightlifting contributes to improved bone density, a vital factor in long-term health, particularly as one ages.
Don't neglect rest days; muscles grow during rest. Nutrition is also key – ensure you're getting enough protein for muscle repair (25-30g of high quality protein per meal). Lastly, track your progress and adjust your routine as you grow stronger using our free Workout Trainer app for iOS and Android. Super handy!
Download Workout Trainer now to do one of our amazing weightlifting workouts today!
No matter your fitness goals, having the right equipment is essential to your success. Building out a home gym makes it easier to work out on a regular basis in the comfort of your own home. And, as we have always said, just showing up and being consistent is the key to success! Additionally, over time it could actually save you money if you don't need to pay for a monthly gym membership. Bonus: reduced travel time is good for the environment and your mental health! As you build out your home gym, think about these three key components:
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Dumbbells
Cable Pulley Machine
