Has to be done every night 7 days a week, if sore after the first time start at 4 nights and build up to 7 night so it routine every night..If you wish skip the final rest period between rounds. A stretching workout first is recommended and you can do knee or wall press ups to start.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.