Every Night Of The Week Challenge

Has to be done every night 7 days a week, if sore after the first time start at 4 nights and build up to 7 night so it routine every night..If you wish skip the final rest period between rounds. A stretching workout first is recommended and you can do knee or wall press ups to start.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Transition

10 seconds

Sit-Ups

30 seconds

Transition

10 seconds

Squats

30 seconds

Rest

1 minute

Set 2: 1 round

Push-Ups

30 seconds

Transition

10 seconds

Sit-Ups

30 seconds

Transition

10 seconds

Squats

30 seconds

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