Dance Workouts

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Cardio Dance HIIT

Moderate 35 mins  

Cardio   No Equipment

Taylor Swift Eras Tour Workout

Moderate 24 mins  

Cardio   No Equipment

2000s Dance Throwback

Moderate 31 mins  

Cardio   No Equipment

Twerking Workout

Moderate 31 mins  

Cardio   No Equipment

Dance Workout II

Moderate 26 mins  

Cardio   No Equipment

Sweaty Cardio Dance Workout

Moderate 20 mins  

Cardio   No Equipment

Cardio HIIT Dance

Moderate 23 mins  

Cardio   No Equipment

Standing Dance HIIT

Moderate 32 mins  

Cardio   No Equipment

Hip-Hop Tabata Dance

Moderate 30 mins  

Cardio   No Equipment

90's Dance Workout

Moderate 16 mins  

Full Body   No Equipment

Latin Dance Tabata

Moderate 30 mins  

Cardio   No Equipment

Christmas Dance

Moderate 12 mins  

Cardio   No Equipment

Party Dance

Moderate 10 mins  

Cardio   No Equipment

Hand Clap Diet Dance 핸즈클랩

Moderate 6 mins  

유산소 운동   No Equipment

🎶 Squat to the Beat Dance 🎶A

Moderate 11 mins  

Cardio   No Equipment

🔥 Zumba Latin Dance Class 🔥

Beginner 38 mins  

Cardio  

Barbie Dance Workout

Moderate 10 mins  

Cardio   No Equipment

Body Dance Workout

Moderate 2 mins 30 secs  

Cardio   No Equipment

Apartment Friendly Dance Workout

Beginner 12 mins  

Cardio   No Equipment

K-Pop Dance Cardio

Moderate 13 mins  

Cardio   No Equipment

Les Mills Dance Hip Hop

Moderate 16 mins  

Cardio   No Equipment

Les Mills Dance Hip Hop v1

Moderate 16 mins  

Cardio   No Equipment

Les Mills Dance Hip Hop v3

Intense 16 mins  

Cardio   No Equipment

HIIT the Dance Floor

Moderate 12 mins  

Cardio   No Equipment

Dance to Burn Fat

Moderate 9 mins  

Full Body   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.