Do these full body workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
Full body workouts offer comprehensive fitness benefits, efficiently targeting multiple muscle groups in a single session. They're like the Swiss Army knife of exercise - hitting all your major muscle groups in one go. Great for building strength and boosting metabolism. Be mindful of executing proper form to prevent injury and achieve maximum benefits. Full body workouts should also be varied to prevent plateauing and maintain motivation.
Get ready to play some of our favorite full body workouts using the free Workout Trainer app.
Download Workout Trainer now to do one of our amazing full body workouts today!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Exercise Mat, Bodyweight - Other
Dumbbells
