A collection of workouts to test your limits. Try one now! Do these fitness test workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
Regular fitness tests and workout challenges offer numerous benefits. Fitness tests can help you benchmark your progress in areas like strength, endurance, and flexibility. They can help you reflect on your training goals and be used to reveal areas for improvement. Fitness challenges add variety, preventing boredom and boosting engagement. They are meant to be fun and demanding at the same time, which can be particularly motivating. Try one of our fitness tests or challenges to help make the journey towards health and fitness enjoyable and rewarding.
Download Workout Trainer now to do one of our amazing fitness test workouts today!
The Jade Harmony Mat is a sustainably made natural rubber mat. At 3/16'' thick and 24'' wide, this mat strikes the ideal balance of grip, comfort, and weight.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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