Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Yogi Yoga

Moderate   17 minutes

Dulce Salaiz
 		    Added By Dulce Salaiz
Yogi Yoga

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Chair Pose
Chair Pose
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Chair Pose
Chair Pose
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Cobra
Cobra
10 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Plank
Plank
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Backbend Camel Pose
Backbend Camel Pose
20 seconds
Cat Cow
Cat Cow
20 seconds
Plank
Plank
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Bow Pose
Bow Pose
20 seconds
Cobra
Cobra
20 seconds
Bow Pose
Bow Pose
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Cat Cow
Cat Cow
20 seconds
Boat Pose
Boat Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Plow Pose
Plow Pose
20 seconds
Fish Pose
Fish Pose
20 seconds
Plow Pose
Plow Pose
20 seconds
Fish Pose
Fish Pose
20 seconds
Upward Plank
Upward Plank
20 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
10 seconds

Related Workouts

Simply Yoga
Simply Yoga
13 mins 40 secs, Moderate
Yoga
Yoga
29 minutes, Beginner
Yoga
Yoga
14 minutes, Beginner
Yoga Start
Yoga Start
12 mins 20 secs, Moderate
Basic Yoga
Basic Yoga
3 mins 15 secs, Beginner
Yoga
Yoga
6 mins 5 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 mins  
Yoga   Exercise Mat
Stretchy-Time

Stretchy-Time

Beginner 10 mins  
Shoulders   Exercise Mat
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Beginner 21 mins  
Yoga   Exercise Mat
Core the Pilates Way

Core the Pilates Way

Moderate 15 mins  
Core   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 mins  
Full Body   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.