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Head to Toe Vinyasa

Head to Toe Vinyasa

Beginner 20 mins  
Yoga   Exercise Mat, Bodyweight - Other
Glute-tastic

Glute-tastic

Moderate 32 mins  
Lower Body   Exercise Mat, Dumbbells, Box or Step
Lower Back & Body Work

Lower Back & Body Work

Intense 45 mins  
Back   Exercise Mat
Warm Up & Stretch Out

Warm Up & Stretch Out

Moderate 15 mins  
Warmup   Exercise Mat
Reduce Belly Fat

Reduce Belly Fat

Beginner 10 mins  
Yoga   Exercise Mat
Lean & Toned Torso

Lean & Toned Torso

Moderate 20 mins  
Shoulders   Dumbbells
Recovery Stretching

Recovery Stretching

Beginner 8 mins  
Full Body   Wall, Exercise Mat
Cardio Fit Session

Cardio Fit Session

Moderate 50 mins  
Cardio   No Equipment
Fast & Furious Band Session

Fast & Furious Band Session

Intense 10 mins  
Shoulders   Resistance Bands
Yogi Bedtime Stretches

Yogi Bedtime Stretches

Beginner 25 mins  
Yoga   Exercise Mat
10-Min Plank Challenge

10-Min Plank Challenge

Intense 10 mins  
Core   No Equipment
Foam Rollin' Tension Release

Foam Rollin' Tension Release

Moderate 10 mins  
Legs   Foam Roller
Flat Abs

Flat Abs

Beginner 15 mins  
Core   Exercise Mat
Newbie Core

Newbie Core

Beginner 25 mins  
Core   No Equipment
This and That

This and That

Intense 14 mins  
Core   Wall, Exercise Mat
Pilates for Abs

Pilates for Abs

Beginner 15 mins  
Pilates   Exercise Mat
Cardio Chase

Cardio Chase

Beginner 30 mins  
Lower Body   No Equipment
Recovery Stretch

Recovery Stretch

Moderate 15 mins  
Full Body   Exercise Mat, Wall
Silver Sneakers

Silver Sneakers

Beginner 20 mins  
Warmup   Chair
Fat Burning 50

Fat Burning 50

Moderate 50 mins  
Lower Body   Exercise Mat
Total Relax Zone

Total Relax Zone

Moderate 10 mins  
Legs   Exercise Mat
Ball Work: Core & Back

Ball Work: Core & Back

Beginner 20 mins  
Core   Stability Ball, Dumbbells
Heartfelt Cardio

Heartfelt Cardio

Beginner 50 mins  
Cardio   Exercise Mat, Chair
Low Impact Fat Burner

Low Impact Fat Burner

Intense 52 mins  
Lower Body   Exercise Mat
Leg Slimming Series

Leg Slimming Series

Intense 22 mins  
Pilates   Exercise Mat