30 Day Abs and
Squats Challenge

Intense Workout

30 Day Abs and Squats Challenge

Intense Duration 3 minutes 30 seconds

Target Areas: Back, Core

Equipment: No Equipment

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Added By
Nitin Verma

Public / Copy-protected

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

20 Sit-Ups

50 seconds

Lie on your back with your knees bent and your hands behind neck. Inhale.

20 Crunches

30 seconds

20 seconds

30 Squats

50 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

20 seconds

Workout Discussion

03 Jan

sarah , you should check details of this challenge in my profile pic section ,:-)I made this only for log purpose ,I already mention in workout detail:-)

03 Jan

I freaking love this, any chances you could make this challenge a bit longer?

11 Dec

nice job

27 Oct

I need your feedback

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