🌀Streeeeetttccchhhh🌀 (Kristie)

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Side Bends

45 seconds

High Knee Pulls

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Side Cross Kicks

50 seconds

Torso Twists

35 seconds

Standing Forward Bend

50 seconds

Alternating Side Reaches

45 seconds

Shoulder Stretches

40 seconds

Chest Stretch

40 seconds

Hamstring Stretches

40 seconds

Child's Pose

30 seconds

Cat Cow

40 seconds

Plank

40 seconds

Supine Butterfly

40 seconds

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