The best HIIT workouts created by expert trainers to help you burn calories and get fit. Do these hiit workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
High Intensity Interval Training (HIIT) is a dynamic and efficient workout method that has taken the fitness world by storm. Unlike traditional steady-state exercises, HIIT combines short bursts of intense activity with brief recovery periods. This powerful combination not only challenges your cardiovascular system but also stimulates muscle growth and enhances fat burning. By pushing your body to its limits during each high-intensity interval, you activate the anaerobic energy system, boosting your metabolism and increasing your overall calorie burn.
What sets HIIT apart is its ability to deliver remarkable results in a relatively short amount of time. Just a few sessions per week can improve cardiovascular fitness, build lean muscle mass, and elevate your overall endurance. Whether you're a fitness enthusiast looking to break through a plateau or a time-conscious individual seeking maximum benefits in minimal time, HIIT is an incredible option that delivers impressive fitness gains. Get ready to embark on a challenging, exhilarating, and rewarding journey toward a stronger, fitter version of yourself. Note: Tabata training is a form of HIIT but is more restricted to workouts that are completed in four-minute increments with 20 seconds of intense exercise followed by 10 second rest periods.
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Over the years, we have done thousands of HIIT workouts and have found we keep coming back to certain equipment and products. We have discovered that the following products best complement our HIIT training:
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.