HIIT Workouts

About HIIT Workouts

High Intensity Interval Training (HIIT) is a dynamic and efficient workout method that has taken the fitness world by storm. Unlike traditional steady-state exercises, HIIT combines short bursts of intense activity with brief recovery periods. This powerful combination not only challenges your cardiovascular system but also stimulates muscle growth and enhances fat burning. By pushing your body to its limits during each high-intensity interval, you activate the anaerobic energy system, boosting your metabolism and increasing your overall calorie burn.

What sets HIIT apart is its ability to deliver remarkable results in a relatively short amount of time. Just a few sessions per week can improve cardiovascular fitness, build lean muscle mass, and elevate your overall endurance. Whether you're a fitness enthusiast looking to break through a plateau or a time-conscious individual seeking maximum benefits in minimal time, HIIT is an incredible option that delivers impressive fitness gains. Get ready to embark on a challenging, exhilarating, and rewarding journey toward a stronger, fitter version of yourself. Note: Tabata training is a form of HIIT but is more restricted to workouts that are completed in four-minute increments with 20 seconds of intense exercise followed by 10 second rest periods.

Download Workout Trainer now to do one of our amazing hiit workouts today!

Our HIIT Workouts

Lower Body HIIT

Moderate

9 mins

Lower Body

Max Fat Burn

Intense

Intense

38 mins

Cardio

No Equipment

Cardio X HIIT

Moderate

Moderate

29 mins

Lower Body

No Equipment

60 min HIIT 🔥 500 kcal

Intense

68 mins

No Equipment

Dumbbell HIIT Burn

Moderate

39 mins

Full Body

Dumbbells

Pilates HIIT Christmas

Moderate

34 mins

Pilates

No Equipment

Follow-Along HIIT

Intense

10 mins

Full Body

No Equipment

Best HIIT workout equipment & gear

Over the years, we have done thousands of HIIT workouts and have found we keep coming back to certain equipment and products. We have discovered that the following products best complement our HIIT training:

Polar H10 HRM: this bluetooth heart rate monitor has been a reliable workhorse for us. It is an accurate and effective chest strap based HR monitor that we love using during high intensity workouts using the free Workout Trainer app.
Rep Fitness Adjustable Dumbbells: these are our go-to adjustable dumbbells, which allow us to do a variety of HIIT dumbbell exercises in the comfort of your home, big or small. Having lived in San Francisco for many years, it's very nice to be able to create a small gym in a tight space.
The ultra grippy Jade Yoga Harmony Mat and the cushiony Lululemon 5mm Mat have been our go-to's for all our bodyweight HIIT workouts. It really makes a difference when you create a non-slip space for you to put in the effort on!
The Ascent Whey Protein Isolate Powder is an awesome high quality post-workout powder that includes 5.5g BCAA, 2.6g Leucine, and essential amino acids. If you want a great plant-based option, Vega Protein Powder is our preferred recovery shake for HIIT-style and tabata workouts. We like choosing this non-GMO protein as it has a smooth flavor (especially chocolate!). Plus, you can often find Vega products on sale on Amazon. If you're looking for the best hydrolyzed collagen peptides supplement for tendon, ligament and joint health, we recommend the PhysiVantage Supercharged Collagen Powder with Vitamin C + BCAAs.

Gear Spotlight

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Dumbbell Workouts

No Equipment Workouts

Recommended Gear

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.