Endurance Workouts

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Seated Kickboxing

Beginner 29 mins  

Full Body   Chair

Push + Pull Pyramid

Intense 16 mins  

Upper Body   Pull Up Bar

Slam Ball Workout

Moderate 25 mins  

Full Body   Medicine Ball

Full Body Cardio

Intense 35 mins  

Full Body   No Equipment

Total Body Metcon

Intense 40 mins  

Full Body   Dumbbells

Aerobic Endurance

Moderate 35 mins  

Full Body   No Equipment

Day 29: Strength & Power

Intense 37 mins  

Full Body  

HIIT Endurance For Runners

Moderate 17 mins  

Cardio   No Equipment

Athletic Endurance Workout

Intense 28 mins  

Full Body   Keine Ausrüstung

All Standing Cardio

Moderate 20 mins  

Cardio   No Equipment

Upper Push+Pull & Leg Strength

Moderate 48 mins  

Upper Body   Kettlebells, Resistance Bands, Wall

20 Min Rowing Workout

Intense 20 mins  

Full Body   Rowing Machine

Jump Rope | Burn 300+ Cal

Moderate 41 mins  

Full Body   Jump Rope

60+ Min Skipping Jump Rope

Intense 65 mins  

Pilates   Jump Rope

40 Min MTB Indoor Cycling Workout

Moderate 40 mins  

Cardio   Stationary Bike

HYBRID Strength & Endurance

Intense 32 mins  

Full Body   Dumbbells

Cycling Endurance Ride

Intense 62 mins  

Legs   Stationary Bike

Full Body HIIT With Weights

Intense 50 mins  

Full Body   Exercise Mat, Dumbbells

Power Hour // Strength & Cardio

Intense 58 mins  

Full Body   Exercise Mat, Dumbbells

Calorie Killer

Moderate 52 mins  

Full Body   No Equipment

Total Body HIIT // No Repeat

Intense 69 mins  

Cardio   Exercise Mat, Dumbbells

Full Body HIIT

Moderate 39 mins  

Full Body   Dumbbells

Sweaty Running Cardio HIIT

Intense 62 mins  

Full Body   Exercise Mat

Energetic Endurance

Moderate 14 mins  

Full Body   Dumbbells, Exercise Mat

Cardio Boxing

Intense 33 mins  

Full Body   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.