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Wake Up Yoga
Beginner Workout

Wake Up Yoga

Beginner   11 minutes

Target Areas: Back, Glutes

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Public
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Back Workouts
Description

Rise and shine with these stretches. Great way to start the day refreshed and energized. You can even start this off IN bed, and finish standing up. Ready for the day!(5-30-14 Thanks to all of you who enjoy this workout so much and like to wake up like me every morning....with yoga! Have a great summer)


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 2 rounds
Extended Child's Pose
Extended Child's Pose
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Plank
Plank
15 seconds
Cat Cow
Cat Cow
30 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


Workout Trainer
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