Cooldown Workouts

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8 Everyday Stretches

Beginner 10 mins  

Stretching   Exercise Mat, Chair

Post-Run Stretch

Beginner 14 mins  

Stretching   Exercise Mat

Cool Down Stretch

Beginner 4 mins 30 secs  

Full Body  

Standing Cool Down

Moderate 5 mins  

Full Body   Wall

Stretch & Cool Down

Beginner 11 mins  

Stretching   No Equipment

Cool Down Routine

Beginner 5 mins  

Stretching   No Equipment

Cool Down for Flexibility

Moderate 5 mins  

Exercise Mat

Rest Day Mobility Flow

Beginner 31 mins  

Full Body   Exercise Mat

Foam Rollin' Tension Release

Moderate 10 mins  

Legs   Foam Roller

Little Dragon Spring Roll

Beginner 11 mins  

Back   Foam Roller

Cool Down Stretch Routine

Moderate 15 mins  

Stretching   Exercise Mat

Easy Town Stretch

Beginner 6 mins  

Back   Wall, Chair, Exercise Mat

After Work Yoga Flow

Beginner 15 mins  

Yoga   Exercise Mat

Hard Reset Recover

Beginner 12 mins  

Legs   Exercise Mat, Wall

Home Stretch Cool Down

Beginner 7 mins  

Legs   Exercise Mat

Full Body Stretching Routine

Beginner 16 mins  

Full Body   No Equipment

Cool It

Moderate 6 mins  

Legs   Exercise Mat

Post-Workout Cool Down

Beginner 5 mins  

Legs   Wall

Pre & Post Run Stretches

Beginner 8 mins  

Stretching   No Equipment

Wind Down Bedtime Yoga

Beginner 12 mins  

Yoga   Exercise Mat

Hip Corrective

Beginner 12 mins  

Lower Body   Foam Roller, Exercise Mat, Chair, Stability Ball

10 Min Stretch Routine

Beginner 10 mins  

Stretching   Exercise Mat

5 Min Full Body Stretch & Cool Down

Moderate 7 mins  

Full Body   Exercise Mat

Stretch & Recovery Cool-Down

Moderate 10 mins  

Stretching   Exercise Mat

Power Down

Moderate 5 mins  

Back   Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.