Cable Machine Back Exercises

Hi, I'm Brian Moyle. I've been a personal trainer for over 20 years now and in this video, I go through 4 of the best back exercises that you can do on the cable machine. This includes two exercises that are predominantly for the lats and two exercises that are predominantly for the upper back. The exercises that you will see in this video are: 0:24 Kneeling Lat Pulldown 3:22 Stiff Arm Pulldown 5:08 Bent Over Cable Row 6:31 Single Arm Cable Row

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Appears In

Strength

Weightlifting

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