Compound Lifts

Follow along and build muscle and strength with this full body barbell workout. This routine uses compound exercises only to develop functional strength for the whole body. This strength workout can be done at home with a barbell and a pair of dumbbells. - Tom Peto Training

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Strength

Full Body

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